Different folds for SHECUP

C- Fold Step 1	You need to hold Shecup with clean hands   Step 2	Step 3
You need to press Shecup tightly.	You need to fold Shecup in half (You mayuse both hands in the process)	You need to press Shecup tightly to hold it in place.

Punch Down Fold Step 1	Step 2	Step 3

How to wear Shecup?

There are a variety of positions you can try to comfortably wear the Shecup .Some women find it better to squat; others prefer it in the shower.

Try to wear it in a smooth manner and as fast as you can - the more hesitation you have the more difficult it will be as the Shecup will keep opening up too soon. Practice, making the unfamiliar familiar, will help a lot. Soon you will be doing it in seconds!

Aim towards the bottom of your spine. The vaginal canal is not vertical or horizontal, it slopes upwards. If you are not familiar with the slope of your canal, try it with a finger to see in what direction you should be inserting.

You only need to push the Shecup in as far enough so that the knob remains outside the entrance of your vagina.

How to check after wearing?

You should feel the Shecup unfold inside as soon as you have pushed it in. Some women find it is better to let Shecup unfold when it is just inside, and then to push it slightly further in - this creates a gentle "suction" which means there will be no leakage.

If your Shecup does not unfold, try relaxing your pelvic muscles and using your index finger to check around the sides of the inserted Shecup.

It may be necessary to give Shecup a gentle turn in order to create the seal.
Your Shecup should not be as far in as you would push a tampon.
Your Shecup should not be touching your cervix.
Properly worn, you should not be able to feel your Shecup at all.

How to remove Shecup?

Wash your hands thoroughly with warm/cold water and soap.

Take any of the following comfortable position

Standing
Sitting on the toilet
Squatting

Insert your thumb and index finger to reach the knob;
Slide upwards and pinch the base of the cup firmly;
Squeeze the cup gently and remove it by tilting it sideways to release the air;
Empty the contents into the toilet and wash the Shecup with Shecup wipe.

How to clean Shecup?

During the menstrual cycle:

Wash Shecup with hot/cold water;
Take Shecup wipe with a dry hand;
Wash Shecup with Shecup wipe to get a rich lather;
Rinse it well to clean it thoroughly.

Beginning and end of the menstrual cycle:

Boil Shecup for twenty (20) minutes in water to sterilise it.

In emergency/travel:

If the sterilisation of Shecup (20 minutes) is not possible, ensure to clean it thoroughly as per directions before use.

How to Store Shecup?

At the end of your cycle, wash, sterilise, dry and store Shecup in the cotton draw string bag provided.

Do not store it in a plastic bag or an air tight container.

Shecup review video with usage instruction
http://www.youtube.com/watch?v=iTag0YrWA50

Internal Anatomy